ONLINE THERAPY FOR ANXIETY IN FL

It’s time to take back control.

Let me guess…

You’re feeling overwhelmed by constant worry, racing thoughts, or that tight knot in your chest that just won’t go away.

It’s tough feeling like your mind won’t slow down or that worry is always lurking in the background.

You might feel exhausted from trying to keep it all together or frustrated that it’s hard to enjoy the moment.

But you don’t have to face this alone — with a little support, you can start to feel more calm and in control again.

How Anxiety Shows Up

Anxiety can affect everyone differently. You might be experiencing:

  • Constant overthinking and racing thoughts

  • Difficulty sleeping or relaxing

  • Muscle tension, headaches, or stomach issues

  • Fear of worst-case scenarios or "what if" thinking

  • Avoidance of certain situations or social events

  • Feeling constantly on edge or overwhelmed

If any of these feel familiar, anxiety therapy can help you understand and manage what you’re going through.

Therapy can help you break the hold anxiety has on you.

When you’re stuck in the cycle of anxiety, it can feel like your thoughts and fears are running the show. Therapy offers a safe space to slow everything down, understand what’s really fueling your anxiety, and learn practical tools to take back control.

Together, we’ll work on identifying the patterns that keep anxiety going — like overthinking, avoidance, or self-criticism — and replace them with healthier ways of coping. You’ll learn how to manage the physical symptoms of anxiety, challenge unhelpful thoughts, and build confidence in your ability to handle uncertainty.

Anxiety doesn’t have to call the shots. With support, insight, and practice, you can create more peace, freedom, and trust in yourself.

What we’ll work on

Here’s what we’ll do together:

  • Get clear on what’s keeping you stuck — identify the patterns, triggers, and thoughts fueling your anxiety.

  • Learn tools to calm your mind and body — practical techniques to manage overwhelming moments and reduce physical symptoms.

  • Shift unhelpful thought patterns — challenge worry, perfectionism, and the constant “what ifs.”

  • Practice facing fears gradually — build confidence to handle situations that feel intimidating or stressful.

  • Strengthen your ability to handle uncertainty — develop resilience and trust in yourself when life feels unpredictable.

  • Create a plan for long-term support — build skills you can carry into your daily life long after therapy ends.

FAQS

What others have wondered about anxiety therapy?

  • Common signs of anxiety include constant worry, racing thoughts, trouble sleeping, muscle tension, difficulty concentrating, feeling on edge, or avoiding certain situations. If anxiety is interfering with your daily life, relationships, or well-being, anxiety therapy can help you learn how to manage and reduce your symptoms.

  • Anxiety therapy provides tools and support to help you manage overwhelming thoughts, reduce physical symptoms, and address the root causes of your anxiety. In therapy, you’ll learn coping skills, relaxation techniques, and ways to challenge negative thinking patterns so you can feel more calm, confident, and in control.

  • Many people start to notice improvements within a few sessions, while others benefit from ongoing therapy depending on the severity of anxiety and personal goals. In our work together, we’ll create a treatment plan that fits your unique situation and helps you make steady progress toward lasting anxiety relief.

More questions? Check out my FAQs page.

Ready to start?

With the right support and tools, you can feel calmer, more in control, and enjoy your life again.