ONLINE THERAPY FOR Grief IN FL

Find Peace and Healing Through Your Grief Journey.

Let me guess…

You didn’t expect grief to feel quite like this.

Maybe you're surprised by how long it's lasting—or how suddenly it shows up when you least expect it. Some days you're okay, and the next you're overwhelmed by a wave you can't explain. People around you might have moved on, but you're still trying to make sense of what your world now looks like without what—or who—you’ve lost.

Whether it was a person, a relationship, a role, or a version of yourself, grief can leave you feeling untethered, exhausted, and alone.

How Grief Affects You

Grief isn’t just sadness—it’s everything. It can show up emotionally, physically, mentally, and even spiritually. You might notice:

  • Numbness or emotional overwhelm

  • Trouble concentrating or feeling disconnected from the world

  • Changes in sleep or appetite

  • Guilt, anger, confusion, or regret

  • A deep longing for things to go back to how they were

  • Feeling like you're “supposed” to be further along in the healing process

These are all normal—and yet, they can feel incredibly isolating when you're in the thick of them.

Whether you’re overwhelmed by waves of loss, struggling to make sense of unexpected grief, or simply yearning for comfort and healing—I’m here to support you in finding peace and strength through your healing journey.

Grief is not something to “fix”—it’s something to move through. In our work together, you’ll have space to:

  • Honor and make sense of your unique grief story

  • Feel less alone in what you’re experiencing

  • Explore the meaning of your loss and what life looks like now

  • Release the pressure to “get over it” and instead learn to carry it differently

  • Gently reconnect with yourself, your values, and your future

What we’ll work on

Here’s what we’ll do together:

In therapy, I’ll meet you where you are—with no timelines, no judgment, and no pressure to be “okay.” We’ll create a safe space to feel what needs to be felt, to say what maybe you haven't said out loud, and to slowly find your footing again. Together, we’ll help you move forward—not by forgetting, but by carrying your grief with more compassion and less weight.

FAQS

What others have wondered about therapy for grief?

  • Grief is a deeply personal experience with no set timeline. Therapy length varies depending on your unique needs, the nature of your loss, and where you are in your healing process. Some people find a few sessions helpful for support, while others may benefit from ongoing work. The goal is to help you feel steadier and more connected to life at your own pace.

  • Not at all. Grief shows up differently for everyone and can include a wide range of emotions beyond sadness, like numbness, anger, guilt, or even relief. It’s normal for feelings to come and go, sometimes unexpectedly. Therapy provides a safe space to explore all these feelings without judgment.

  • Absolutely. Sometimes grief can resurface months or even years later, triggered by life events, anniversaries, or unresolved feelings. Therapy can support you whenever you’re ready to process your grief, no matter how much time has passed.

More questions? Check out my FAQs page.

Ready to start?

You don’t have to carry your grief alone.