ONLINE THERAPY IN MiamI, Florida
Helping You Heal, Grow, and Bloom—Even When Your Mind Won’t Slow Down
YOU’RE OVERWHELMED, BUT IT’S INVISIBLE TO EVERYONE ELSE
Your brain never stops. Always thinking about the “what-ifs”
You’re caught in loops of overthinking, intrusive thoughts, or rituals you can’t explain—but feel compelled to follow.
You question every decision. You replay every word. You try to control everything just to feel okay.
To everyone else, you seem calm, capable, even put together.
But inside, you’re drowning in mental noise that no one else sees.
You don’t have to carry it alone.
Therapy is a space where you don’t have to explain away your fear, your habits, or your spirals.
You don’t have to be “fine” here—just honest, just human, just you.
I’m Bianca, LCSW — and I get what it feels like to carry the weight of “holding it all together.”
I specialize in working with motivated, self-aware adults who are ready for change—but feel stuck in their anxiety, perfectionism and self doubt.
Whether you’re managing anxiety, wrestling with perfectionism, processing grief, or navigating end-of-life transitions, I offer a calm, compassionate space to explore what’s truly happening beneath the surface.
My approach is down-to-earth, collaborative, and rooted in evidence-based tools like Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT). You bring your lived experience—I’ll bring support, curiosity, and practical strategies that help you move forward.
We’ll work together to shift old patterns, uncover clarity, and build a life that actually feels good to live.
1:1 THERAPY
I offer individual virtual therapy for adults across Florida.
Therapy sessions are customized to meet your unique needs, goals, and pace. We’ll blend conversation, tools, and reflection in a space that’s always grounded in empathy and authenticity.
✔ 1:1 Virtual Therapy
✔ Flexible scheduling
✔ Client-led, collaborative approach
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”
This Work Matters
Maybe you’ve asked yourself: “Why can’t I just shut my brain off?”
You’re doing everything you can to hold it together.
You look fine on the outside—but inside, your thoughts are loud, debilitating, and exhausting.
I help adults navigating anxiety, perfectionism, grief, and end-of-life transitions learn to quiet their inner chaos, find freedom from self-doubt, and cultivate greater peace of mind.
Together, we’ll build the tools, insight, and self-compassion you need to feel more grounded—and finally breathe again.
Ready to start?